Why Mental Health Matters

 In this fallen world we are riddled with highs and lows throughout our lives. We all respond differently throughout these seasons of life. Our response to these seasons can impact our mental health. Having the tools to respond appropriately to those unexpected, and unique seasons of life is important for our mental health.If we find ourselves struggling to get on track please know that our licensed therapists at Firm Foundation Counseling are here and available. We are a group of qualified Christian counselors in Elkhart, Indiana. There is no shame in asking for help or seeking help from a licensed counselor.

 Mental health is essential as it affects every aspect of our lives. There isn’t any piece of our life that is not impacted by our mental health. Our mental health affects our capability to manage, adjust, and resolve problems. It can also affect our ability to be happy, productive, and well adjusted throughout everyday life. 

Don’t limit your conversations about your mental health to mental health awareness month or when the burden becomes unbearable. Be sure to get enough rest, stay active and engaged, stay in touch with friends and family, and reach out for help when you need it.